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Helplines in Malawi.

All topics
Everyone

Lifeline Malawi/ANPPCAN Malawi Chapter provides free and confidential support by phone. We are here for everyone in Malawi who...


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All topics
Everyone

A 24-hour toll-free child helpline provides immediate support and assistance to children in distress or facing any kind of...


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Parents
Women
Youth

A toll-free youth helpline provides free and confidential support, information, referrals, and guidance to young people on...


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Online Chat

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Get support for loneliness from a free hotline in Malawi

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 3 free helplines in Malawi.

  • In extreme cases, thoughts of self-harm or suicide.
  • Wanting to connect with others but feeling held back by social anxiety.
  • Feeling disconnected from everyone else.
  • Feeling that nobody "gets" you.
  • Feeling that life is meaningless.
  • Drinking or using substances to cope with negative feelings.
  • Feeling fatigued and low in energy.
  • Increased feelings of stress or anxiety.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Malawi will offer you a listening ear and will work through difficult emotions with you.

If you think you might need support with loneliness, consider contacting a helpline in Malawi for free, confidential help.


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