If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 4 hotlines in Malawi who you can talk to for free support:

Sleep disturbances; sleeping excessively or not sleeping at all.
Procrastinating or avoiding responsibilities.
Having difficulty relaxing and unwinding.
Rapid heartbeat and chest pain.
High blood pressure and hypertension.
Pulling back from your loved ones.
Teeth grinding and clenching jaw.
Irritable, angry, and impatient.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Malawi can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you think you might need support with stress today, consider contacting a helpline in Malawi for free, confidential help.