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Helplines in Nigeria.

Everyone

The Psychological Helpline service is an initiative of the Asido Foundation that provides psychological First Aid to people in...


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Everyone

The SURPIN (Suicide Research and Prevention initiative) Helpline is a 24-hour hotline that offers counselling, support, and...


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Everyone

Human development iniative provides free, compassionate and confidential support over the phone. We exist to help everyone in...


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Youth

Mentally Aware Nigeria Initiative (MANI) offers 24/7, free and confidential support and information over phone. We are here for...


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Women
Youth
Children

Women Safe House Sustenance Initiative is a non-profit organization dedicated to protecting and rehabilitating women and girls...


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Youth

Child Help-Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS). We...


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Parents
Children

The Cece Yara 24 Hour Child Helpline is managed by trained staff who all have experience of listening and talking to children...


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Illustration of two people inside separate phones working together to bandage a wounded heart, representing online empathy

Are you experiencing anxiety? Contacting a free, confidential hotline in Nigeria can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Nigeria who are there to help. Anxiety symptoms may look like:

  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Trembling, sweating, or feeling clammy
  • Sudden shortness of breath
  • Increased heart rate
  • Feeling like you can't calm down
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Nigeria who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Nigeria. It's free and confidential.


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