Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Nigeria who are there to help. Anxiety symptoms may look like:

Ruminating (spending a lot of time obsessing over things that are worrying you)
Trembling, sweating, or feeling clammy
Sudden shortness of breath
Increased heart rate
Feeling like you can't calm down
Struggling to concentrate or focus because you're distracted by worrying
Restlessness, fidgeting, or can't seem to sit still
Feeling like you're out of control

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Nigeria who understand and can help you learn to manage it.

If you feel like you might need support with anxiety, try reaching out to a hotline in Nigeria. It's free and confidential.