Are you or someone else in immediate danger?

Helplines in Andorra for anxiety.

Línia Verda

Everyone

Volunteers

177

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Xat de suport emocional Totbé?

AdultsYouth

Totbé? Chat Service (WhatsApp: 651 651): is a chat service to offer confidential psycho-emotional support to adolescents and...

Volunteers

651651

govern.ad

Feeling anxious or worried? Contact a hotline in Andorra for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Andorra who are there to help. Anxiety symptoms may look like:

Feeling like you can't calm down
Hyperventilating (fast, short breaths)
An upset stomach from nerves
Struggling to control thoughts and feelings that are centered around things you're worried about
Excessive worry
Increased heart rate
Trembling, sweating, or feeling clammy
Unable to switch your brain off

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Andorra who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you feel like you might need support with anxiety, try reaching out to a hotline in Andorra. It's free and confidential.