Are you or someone else in immediate danger?

Helplines in Andorra for self-harm.

Línia Verda

Everyone

Volunteers

177

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Xat de suport emocional Totbé?

AdultsYouth

Totbé? Chat Service (WhatsApp: 651 651): is a chat service to offer confidential psycho-emotional support to adolescents and...

Volunteers

651651

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Struggling with self-harm? Get help from a hotline in Andorra

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Andorra that can help. If you relate to the following, reach out:

Scratching, pinching, hitting yourself
Feeling drawn to sharp objects, or items you could harm yourself with
Feeling reckless, not caring whether you get hurt
Feeling like normal ways of coping don't work for you – the pain is a last resort
Feeling the need to escape or numb your feelings
Feeling like you need a physical release for your emotions
Craving physical pain as a distraction from overwhelming emotions
Avoiding people you care about so they don't find out

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

There are compassionate counselors and volunteers in Andorra who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you feel like you might need support with self harm, try reaching out to a hotline in Andorra. It's free and confidential.