Helplines in Botswana.

Struggling with worry, anxiety or fear? Contact a hotline in Botswana for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Botswana who are there to help. Anxiety symptoms may look like:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Botswana, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in Botswana for free, confidential help.