Helplines in Botswana.

Struggling with stress? Reach out to a hotline in Botswana for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Botswana. Reach out if you're experiencing any of the following:

• Irritable, angry, and impatient.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Having difficulty relaxing and unwinding.
• Difficulty concentrating and focusing.
• Low energy and lack of motivation.
• Excessive sweating in the hands.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Botswana who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Botswana for free, confidential help.