Helplines in Botswana.

Contact a suicide hotline in Botswana for free support

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Botswana that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Thinking you're going to feel this way forever
• Making plans for ending your life
• Thinking about killing yourself
• Feeling or thinking you are worthless
• Having urges to hurt yourself
• Feeling like there is no end in sight to the pain you're feeling
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Wanting to disappear

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Botswana may help you see that there is a light at the end of the dark tunnel you are in right now.

If you are having thoughts of suicide today, consider contacting a helpline in Botswana for free, confidential help.