Helplines in Botswana.

Free helplines for loneliness are available in Botswana

There are 1 helplines you can call in Botswana if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Feeling hopeless, like you'll be lonely forever.
• Feeling that nobody "gets" you.
• Feeling worthless and full of self-doubt.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Loss of confidence.
• Feeling that life is meaningless.
• Feeling that your physical and/or mental health is suffering.
• Increased desire to binge-watch TV shows or movies.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Botswana However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Botswana for free and confidential support.