It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Botswana that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Even though going through trauma and PTSD can feel very isolating and scary, there are people in Botswana who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Botswana for free, confidential help.