Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Botswana.

All topics
Everyone

Lifeline FTMTB Botswana national suicide prevention help line How many times have you thought about suicide? If you're...


Text

Call

WhatsApp

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free, confidential support from a depression hotline in Botswana

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Botswana and experiencing these symptoms, there are 1 helplines ready to help:

  • Things that used to bring you joy mean nothing to you now
  • You don’t care for your hobbies or work
  • You became irritable for no reason
  • You feel guilty, and you loath yourself
  • You ruminate over all your past mistakes
  • You feel down in the dumps
  • You lost interest in things you used to enjoy and find important
  • You have a need to withdraw from people and activities

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Botswana who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Botswana today.


Find Botswana helplines & hotlines by topic

In Botswana there is one helpline/hotline that supports with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.