Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
If you're in Botswana and experiencing these symptoms, there are 1 helplines ready to help:
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Botswana who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Botswana today.