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Helplines in Botswana for depression.

Everyone

Lifeline FTMTB Botswana national suicide prevention help line How many times have you thought about suicide? If you're...

Counselors, Volunteers

+267 75527590

+26773807492

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Get free, confidential support from a depression hotline in Botswana

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Botswana and experiencing these symptoms, there are 1 helplines ready to help:

Things that used to bring you joy mean nothing to you now
You don’t care for your hobbies or work
You became irritable for no reason
You feel guilty, and you loath yourself
You ruminate over all your past mistakes
You feel down in the dumps
You lost interest in things you used to enjoy and find important
You have a need to withdraw from people and activities

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Botswana who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Botswana today.