Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in Iran.

Iran Crisis Text Line
All topics
Everyone

Iran Crisis Text Line provides free 24/7 access to crisis counseling services for anyone in any type of crisis, via a medium...

irancrisisline.org

Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling anxious or worried? Contact a hotline in Iran for free and confidential help

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Iran who are there to help. Anxiety symptoms may look like:

  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling irritable or on edge
  • Increased heart rate
  • Shutting off in situations where you feel threatened
  • Suddenly feeling hot or cold
  • Feeling like you can't calm down
  • Excessive worry
  • Sudden shortness of breath

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Iran who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Iran today.


Find Iran helplines & hotlines by topic

In Iran there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.