Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in Iran.

صدای یارا - Yara's Voice
Youth
Children
42152

Call

Iran Crisis Text Line
All topics
Everyone

Iran Crisis Text Line provides free 24/7 access to crisis counseling services for anyone in any type of crisis, via a medium...


Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with self-harm? Get help from a hotline in Iran

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Iran that can help. If you relate to the following, reach out:

  • Scratching, pinching, hitting yourself
  • Not wanting to die, but still feeling like you need the pain
  • A desire to punish or hurt yourself
  • Searching for ways to self-harm
  • Feeling like you need a physical release for your emotions
  • Feeling like self-harm is the only thing keeping you going
  • Looking for a way to escape the emotional pain
  • Feeling like your emotions are too difficult or overwhelming to deal with

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Iran who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Iran today.


Find Iran helplines & hotlines by topic

In Iran there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.