Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 4 helplines in Iran that can help. If you relate to the following, reach out:

Scratching, pinching, hitting yourself
Not wanting to die, but still feeling like you need the pain
A desire to punish or hurt yourself
Searching for ways to self-harm
Feeling like you need a physical release for your emotions
Feeling like self-harm is the only thing keeping you going
Looking for a way to escape the emotional pain
Feeling like your emotions are too difficult or overwhelming to deal with

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Iran who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Iran today.

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Helplines in Iran for self-harm.

Struggling with self-harm? Get help from a hotline in Iran

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