Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Palestine, State of.

LGBTQ+

Our organisation aims to provide counseling and friendly supportive spaces for individuals with diverse sexual and gender...


Call

Online Chat

Women
Youth
Children

Listening Center: A free, three-digit (121) national helpline for the protection of children and women, it offers preliminary...


Call

WhatsApp

Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Palestine, State of

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 2 helplines in Palestine, State of who can understand how you're feeling. The following are just some examples of anxiety symptoms:

  • Feeling extremely nervous or overwhelmed
  • Avoiding situations that cause worry
  • Feeling like you can't calm down
  • Overthinking social situations or conversations
  • Ruminating (spending a lot of time obsessing over things that are worrying you)
  • Feeling panicky
  • Changes in appetite
  • Shutting off in situations where you feel threatened

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Palestine, State of who understand and can help you learn to manage it.

Consider contacting a hotline in Palestine, State of right away for free, private help with anxiety.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.