Helplines in Palestine, State of.

Get support for grief and loss from a hotline in Palestine, State of

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 2 hotlines in Palestine, State of that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• A feeling of deep sadness and emptiness
• Using substances to cope with the pain
• Complete shock and feeling that the loss is not real
• Feeling extremely lonely and pining for the person or thing you lost
• Feeling numb and cut off from your own emotions
• Withdrawal from others and wanting to be alone
• Becoming tearful and crying more often and unexpectedly
• A sense of hopelessness and a bleak outlook about life without your loved one

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Palestine, State of, speaking to someone who has been there too, and who understands can help you feel less alone.

Consider contacting a hotline in Palestine, State of right away for free, private help with grief or loss.