Are you or someone else in immediate danger?

Call 112
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in North Macedonia.

Alo Bushavko
Youth
Children
070 390 63202 2465 316

Text

Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in North Macedonia

If you're in North Macedonia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in North Macedonia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

  • Trembling, sweating, or feeling clammy
  • Restlessness, fidgeting, or can't seem to sit still
  • Suddenly feeling hot or cold
  • Increased heart rate
  • Feeling extremely nervous or overwhelmed
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in North Macedonia, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in North Macedonia for free, confidential help.


Find North Macedonia helplines & hotlines by topic

In North Macedonia there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.