Helplines in Australian Capital Territory, Australia.

Battling to cope with your diagnosis and symptoms? Reach out to a helpline for free support in Australian Capital Territory, Australia

A chronic, life-altering, or life-threatening diagnosis can come as a shock. The effects of physical illness may make it hard to maintain a positive mental, emotional and spiritual outlook. There are counselors and volunteers at 0 helplines in Australian Capital Territory, Australia who you can confide in when you feel:

• That you can no longer be a valuable member of your family or social group.
• Grief about the health, mobility, social life and peace of mind that you have lost.
• Anxiety, tension, fear, sadness and helplessness about your condition and what the future holds.
• Denial, reluctance or an inability to accept your diagnosis or medical condition.
• Frustration and anger about the uncertainty and disabilities associated with your illness.
• Isolated from those who don’t comprehend your discomfort or the seriousness of your condition.
• Shame and sadness about becoming a burden to others.
• That you are powerless, hopeless or burdensome.

Depending on your illness, personality, age, lifestyle and home support system, there are a range of difficult emotions you may be feeling. Illness can be life-changing, and it is always unexpected.

Facing the challenges of physical illness requires strength that can sometimes only come through support. There are volunteers and counselors in Australian Capital Territory, Australia who are waiting to hear your concerns and help you find the emotional strength and resilience within you. Asking for help doesn't mean you're weak – it shows that you are human.