Helplines in Flemish Brabant, Belgium.

Contact a hotline for eating disorder and body image issues in Flemish Brabant, Belgium today

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may have a problem. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in Flemish Brabant, Belgium.

• Cutting out certain foods or food groups all of a sudden.
• Lying to others about whether you have eaten so you can skip meals.
• Sudden weight loss or weight gain.
• Experiencing strong negative emotions when thinking about your body.
• Regularly checking your body in the mirror for flaws.
• Weighing yourself often, sometimes every day or even multiple times a day.
• Bruising easily with bruises taking longer to fade.
• Growth of a fine layer of hair on the body called lanugo.

You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.

Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Flemish Brabant, Belgium are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.

Consider contacting a hotline in Flemish Brabant, Belgium right away for free, private help with eating and body image.