It's normal to feel disatisfied with the way your body looks some days. But feeling this way most days is unhealthy. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 1 free hotlines in Limburg, Belgium that can help you:
It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.
Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Limburg, Belgium, you will be treated with warmth, acceptance, and understanding.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Limburg, Belgium. It's free and confidential.