Helplines in East Flanders, Belgium.

Don't grieve alone. Get help from a grief support hotline in East Flanders, Belgium

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in East Flanders, Belgium from 0 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

• If you are religious, you may start to question your faith
• Having nightmares or disturbing dreams related to the loss
• Increased anxiety about the future
• Becoming tearful and crying more often and unexpectedly
• Feeling more irritable than usual
• Feeling like there's a pit in your stomach
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Body aches and pains and headaches

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in East Flanders, Belgium, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in East Flanders, Belgium for free, confidential help.