Helplines in East Flanders, Belgium.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in East Flanders, Belgium.

We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 0 helplins in East Flanders, Belgium to reach out to for free support if you:

• Have considered hurting yourself or others to end your daily troubles at work or school.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Have intense school or work related anxiety, stress, fear or worry.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Avoid classes, school or work by faking symptoms, illnesses or engagements such as family events.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Have difficulty following lessons or instructions, and feel unable to focus.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in East Flanders, Belgium for support.