Helplines in Benin.

Feeling lonely? Get free support from a hotline in Benin

There are 0 helplines you can call in Benin if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Increased feelings of stress or anxiety.
• Feeling lonely whether you're surrounded by others or alone.
• Increased desire to binge-watch TV shows or movies.
• A lack of close friends.
• Loss of confidence.
• Connecting with people on a shallow level only.
• Feeling that nobody "gets" you.
• Feeling extremely tired and even burnt out when you try to socialize.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Benin are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Benin for free and confidential support.