Helplines in Antwerp, Belgium.

Lost a loved one? Grief support hotlines are available in Antwerp, Belgium

If you're in Antwerp, Belgium and you're struggling with grief or loss, there are 0 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Emotional exhaustion and extreme fatigue
• Weight loss or weight gain
• Feeling like there's a pit in your stomach
• Feeling numb and cut off from your own emotions
• Feeling that life is meaningless
• Increased anxiety about the future
• A sense of hopelessness and a bleak outlook about life without your loved one
• If you are religious, you may start to question your faith

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Antwerp, Belgium, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

For free and confidential support with grief or loss, consider contacting a hotline in Antwerp, Belgium today.