Helplines in Antwerp, Belgium.

Get free help for stress today from helpline in Antwerp, Belgium

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Antwerp, Belgium who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Having difficulty relaxing and unwinding.
• Decreased sexual function such as loss of interest in sex or inability to enjoy it.
• Being overly pessimistic or only focusing on the negative side of things.
• Difficulty breathing, wheezing, or shortness of breath.
• Physical aches, tense muscles, and pains.
• Teeth grinding and clenching jaw.
• Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Antwerp, Belgium who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

For free and confidential support with stress, consider contacting a hotline in Antwerp, Belgium today.