Helplines in Flemish Brabant, Belgium.

Are you or someone you know self-harming? Reach out for support from a helpline in Flemish Brabant, Belgium

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 0 hotlines in Flemish Brabant, Belgium that can support you. Self-harm can look like:

• Searching for ways to self-harm
• Scratching, pinching, hitting yourself
• Feeling reckless, not caring whether you get hurt
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Drinking a lot or taking drugs
• Imagining hurting yourself

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Flemish Brabant, Belgium want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

Consider contacting a hotline in Flemish Brabant, Belgium right away for free, private help with self harm.