Helplines in East Flanders, Belgium.

If stress is impacting you, call a helpline in East Flanders, Belgium for free, confidential help

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 0 hotlines in East Flanders, Belgium. Stress can look like:

• Difficulty breathing, wheezing, or shortness of breath.
• Teeth grinding and clenching jaw.
• Difficulty concentrating and focusing.
• Having difficulty making decisions and judgments.
• High blood pressure and hypertension.
• Being overly pessimistic or only focusing on the negative side of things.
• Rapid heartbeat and chest pain.
• Dry mouth and trouble swallowing anything.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in East Flanders, Belgium who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in East Flanders, Belgium for free, confidential help.