Helplines in Namur, Belgium.

Contact a free depression hotline in Namur, Belgium for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

In Namur, Belgium, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You might be unable to sit still
• You ruminate over all your past mistakes
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You need to force yourself to eat
• You don’t care for your hobbies or work
• You could feel slower in your movement, speech, and reactions than usual
• You lost your sexual appetite

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Namur, Belgium have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Namur, Belgium for free and confidential support.