Helplines in Hubei, China.

Feeling anxious or worried? Contact a hotline in Hubei, China for free and confidential help

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Hubei, China and you're feeling anxious, worried or fearful, there are 0 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling irritable or on edge
• Avoiding situations that cause worry
• Feeling an urge to escape difficult situations
• Feeling weak or exhausted by your thoughts
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like you're out of control
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Feeling like you can't calm down

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Hubei, China who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

If you think you might need support with anxiety today, consider contacting a helpline in Hubei, China for free, confidential help.