Helplines in Jilin, China.

If stress is impacting you, call a helpline in Jilin, China for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Jilin, China. Reach out if you're experiencing any of the following:

• Having difficulty making decisions and judgments.
• Low energy and lack of motivation.
• Being overly pessimistic or only focusing on the negative side of things.
• You easily forget things.
• Pulling back from your loved ones.
• Poor self-care and not taking time out for yourself.
• Rapid heartbeat and chest pain.
• Headaches or dizziness.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in Jilin, China, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

If you are ready to talk to someone about stress, you can contact a hotline in Jilin, China for free and confidential support.