Helplines in Arauca, Colombia.

If stress is impacting you, call a helpline in Arauca, Colombia for free, confidential help

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 0 helplines in Arauca, Colombia. Reach out if you're experiencing any of the following:

• Physical aches, tense muscles, and pains.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty breathing, wheezing, or shortness of breath.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• High blood pressure and hypertension.
• Constantly worrying about something.
• Poor self-care and not taking time out for yourself.
• Having difficulty making decisions and judgments.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Arauca, Colombia have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

If you think you might need support with stress today, consider contacting a helpline in Arauca, Colombia for free, confidential help.