Helplines in Brandenburg, Germany.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Brandenburg, Germany

Anxiety can be extremely overwhelming and confusing. It's very common to experience anxiety at some point in your life, although what this looks like can vary from person to person. If you're in Brandenburg, Germany and you're feeling anxious, worried or fearful, there are 0 helplines who can help. Anxiety symptoms can look like any of the following:

• Feeling panicky
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Feeling like something bad is going to happen
• Overthinking social situations or conversations
• Excessive worry
• Feeling weak or exhausted by your thoughts
• Scary thoughts that feel like they came out of nowhere
• An upset stomach from nerves

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Brandenburg, Germany who understand and want to help you get through this.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Brandenburg, Germany for free and confidential support.