Helplines in Berlin, Germany.

Get free, confidential help with anxiety from a hotline in Berlin, Germany

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Berlin, Germany, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Trembling, sweating, or feeling clammy
• Restlessness, fidgeting, or can't seem to sit still
• Suddenly feeling hot or cold
• Increased heart rate
• Feeling extremely nervous or overwhelmed
• Feeling like something bad is going to happen
• Feeling like you're out of control
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Berlin, Germany who understand and can help you learn to manage it.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Berlin, Germany for free and confidential support.