Helplines in Berlin, Germany.

Reach out to a free depression hotline in Berlin, Germany for confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

In Berlin, Germany, there are 0 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• You became irritable for no reason
• You don’t care for your hobbies or work
• You lost interest in things you used to enjoy and find important
• You feel discouraged and pessimistic
• You cannot concentrate and have difficulties memorizing things
• Your weight has changed alongside your emotions
• Your mood has worsened in the recent weeks
• You feel guilty, and you loath yourself

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Berlin, Germany that want to listen and offer you the loving support you need.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Berlin, Germany for free and confidential support.