Helplines in Berlin, Germany.

Lost a loved one? Grief support hotlines are available in Berlin, Germany

If you're in Berlin, Germany and you're struggling with grief or loss, there are 0 hotlines available. Speaking to someone about your experience can help you process complex and distressing emotions. If you can relate to any of the following symptoms, then you would benefit from contacting a helpline:

• Feeling regret about things that were left unsaid
• Having nightmares or disturbing dreams related to the loss
• Complete shock and feeling that the loss is not real
• A sense of hopelessness and a bleak outlook about life without your loved one
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Using substances to cope with the pain
• Withdrawal from others and wanting to be alone
• An inability to find pleasure in the activities you used to enjoy

Everybody experiences and copes with grief differently. It's normal to feel several emotions in one day. It can be confusing to go through all of this on your own.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Berlin, Germany, speaking to someone who has been there too, and who understands can help you feel less alone.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Berlin, Germany for free and confidential support.