Helplines in Berlin, Germany.

Reach out to a self-harm helpline in Berlin, Germany today.

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Berlin, Germany that can help. If you relate to the following, reach out:

• Feeling like you need a physical release for your emotions
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling the need to escape or numb your feelings
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like you need an outlet to channel your painful emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Looking for a way to escape the emotional pain

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Berlin, Germany when you have the urge to self-harm and they can talk you through your emotions.

If you are ready to talk to someone about self harm, you can contact a hotline in Berlin, Germany for free and confidential support.