Helplines in Berlin, Germany.

Get free help for stress today from helpline in Berlin, Germany

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 0 hotlines in Berlin, Germany who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Constantly worrying about something.
• Irritable, angry, and impatient.
• Dry mouth and trouble swallowing anything.
• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Low energy and lack of motivation.

When you're stressed out, it can feel like you're under immense pressure. Your emotions are heightened so you may be more short-tempered and irritable. You're also more likely to get upset over seemingly small things. It's normal to feel overwhelmed and that things are beyond your control.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Berlin, Germany can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you are ready to talk to someone about stress, you can contact a hotline in Berlin, Germany for free and confidential support.