Helplines in Bavaria, Germany.

Struggling with self-harm? Get help from a hotline in Bavaria, Germany

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 0 helplines in Bavaria, Germany that can help. If you relate to the following, reach out:

• Feeling the need to escape or numb your feelings
• Feeling reckless, not caring whether you get hurt
• Drinking a lot or taking drugs
• Feeling like you need a physical release for your emotions
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling anxious or on-edge when you can't self-harm
• Feeling like self-harm is the only thing keeping you going
• Searching for ways to self-harm

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

There are compassionate counselors and volunteers in Bavaria, Germany who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

Consider contacting a hotline in Bavaria, Germany right away for free, private help with self harm.