Helplines in Bremen, Germany.

Struggling with loneliness? Reach out to a helpline for free support in Bremen, Germany

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 0 free support hotlines in Bremen, Germany.

• Feeling that life is meaningless.
• Connecting with people on a shallow level only.
• Feeling very sad and experiencing an overall low mood.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Drinking or using substances to cope with negative feelings.
• Feeling that nobody "gets" you.
• Increased desire to binge-watch TV shows or movies.
• Feeling frustrated, anxious or irritable.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Bremen, Germany are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Bremen, Germany. It's free and confidential.