Helplines in Hesse, Germany.

Get support for self-harm from a hotline in Hesse, Germany

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 0 helplines available in Hesse, Germany that can offer you support:

• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Looking for a way to escape the emotional pain
• Feeling like self-harm is the only thing keeping you going
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Scratching, pinching, hitting yourself
• Feeling like you're addicted to pain or hurting yourself
• A desire to punish or hurt yourself
• Feeling like you deserve the pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Hesse, Germany who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Hesse, Germany right away for free, private help with self harm.