Helplines in Hamburg, Germany.

Feeling depressed? Reach out to a hotline in Hamburg, Germany for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Hamburg, Germany and experiencing these symptoms, there are 0 helplines ready to help:

• You feel hopeless and desperate
• You feel sad and about to cry all the time
• Any task you undertake feels exhausting, and you are not as efficient as before
• You could be contemplating suicide
• Your mood has worsened in the recent weeks
• You are unable to think
• You have a need to withdraw from people and activities
• You cannot concentrate and have difficulties memorizing things

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Hamburg, Germany that want to listen and offer you the loving support you need.

If you're in Hamburg, Germany and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.