Helplines in Hamburg, Germany.

Struggling with eating and body image concerns? Contact a helpline in Hamburg, Germany for support.

It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 0 free hotlines in Hamburg, Germany that can help you:

• Sudden weight loss or weight gain.
• Being overly cautious of food portion size, especially about eating "too much."
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Growth of a fine layer of hair on the body called lanugo.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Comparing your body shape and/or weight to others.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

For free and confidential support with eating and body image, consider contacting a hotline in Hamburg, Germany today.