Helplines in Hamburg, Germany.

Get support for self-harm from a hotline in Hamburg, Germany

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 0 helplines available in Hamburg, Germany that can offer you support:

• Feeling like you deserve the pain
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling like your emotions are too difficult or overwhelming to deal with
• A desire to punish or hurt yourself
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Avoiding people you care about so they don't find out
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Hamburg, Germany who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

For free and confidential support with self harm, consider contacting a hotline in Hamburg, Germany today.