Helplines in Lower Saxony, Germany.

Get free, confidential help with anxiety from a hotline in Lower Saxony, Germany

If you're in Lower Saxony, Germany and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 0 helplines in Lower Saxony, Germany that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Restlessness, fidgeting, or can't seem to sit still
• Feeling irritable or on edge
• Increased heart rate
• Shutting off in situations where you feel threatened
• Suddenly feeling hot or cold
• Feeling like you can't calm down
• Excessive worry
• Sudden shortness of breath

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Lower Saxony, Germany who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Lower Saxony, Germany today.