Helplines in Lower Saxony, Germany.

Are you the victim of bullying and harassment? Reach out to a Lower Saxony, Germany hotline today.

Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 0 helplines in Lower Saxony, Germany where you can get the support and understanding you deserve. These are some common experiences of people being bullied:

• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• You have been threatened, belittled or shamed by someone on gaming or social media platforms.
• Others have purposely left you out of social groups at school, work or elsewhere.
• One or more people has repeatedly called you names and teased or humiliated you.
• You have been threatened or physically harassed by others on a regular basis.
• You have been the victim of pranks, rumours, naming and shaming online.
• Others have openly left you out of friendship groups and activities in a shaming way.
• A popular or forceful person has told others not to be friends with you.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in Lower Saxony, Germany to talk with someone who understands what you're going through and how you feel.