Helplines in Lower Saxony, Germany.

Self-harm helplines are available in Lower Saxony, Germany

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 0 hotlines in Lower Saxony, Germany that can help. Reach out if you experience the following:

• Feeling like you need a physical release for your emotions
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling the need to escape or numb your feelings
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like you need an outlet to channel your painful emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Looking for a way to escape the emotional pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Lower Saxony, Germany who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you think you might need support with self harm today, consider contacting a helpline in Lower Saxony, Germany for free, confidential help.