Helplines in Lower Saxony, Germany.

Get help now from a suicide hotline in Lower Saxony, Germany

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 0 suicide hotlines (crisis lines or helplines) in Lower Saxony, Germany that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Wanting to disappear
• Feeling like you don't deserve to go on
• Feeling trapped or stuck
• Thinking there is nothing worth living for
• Feeling deep and constant despair
• Feeling like you wouldn't be missed if you were gone
• A sense of finality, as if there is no other choice
• Having urges to hurt yourself

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Lower Saxony, Germany who want to listen and help you.

If you are having thoughts of suicide today, consider contacting a helpline in Lower Saxony, Germany for free, confidential help.