Helplines in North Rhine-Westphalia, Germany.

Contact a helpline in North Rhine-Westphalia, Germany to get support for an unexpected or distressing pregnancy.

Pregnancies that are unplanned or have doubts attached to them happen almost as often as planned pregnancies. So while you may feel alone, what you're experiencing is quite common. If you relate to any of the following and you're not sure what to do next, contact one of 0 hotlines in North Rhine-Westphalia, Germany:

• Feeling anxious about going through with the pregnancy and giving birth.
• Feeling guilty about choosing abortion for moral or religious reasons.
• Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
• Worried about how and whether you could raise a baby with the father.
• Feeling scared that your partner or your parents will reject you when they find out.
• Being concerned about whether you'd make a good parent.
• Strong feelings of guilt and shame about wanting to end the pregnancy.
• Anger directed toward yourself or your partner for the pregnancy.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Finding out you're pregnant when it wasn't planned or if you're having doubts about certain aspects can put you in a difficult position. If you're not ready to tell anyone about it, you may feel alone. However, helpine counselors and volunteers are available in North Rhine-Westphalia, Germany to offer a listening ear and zero-judgment support, no matter where you are in your decision-making process.