Helplines in Rhineland-Palatinate, Germany.

Reach out to a self-harm helpline in Rhineland-Palatinate, Germany today.

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 0 hotlines in Rhineland-Palatinate, Germany that can support you. Self-harm can look like:

• Feeling like you need a physical release for your emotions
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling the need to escape or numb your feelings
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like you need an outlet to channel your painful emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Looking for a way to escape the emotional pain

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

There are compassionate counselors and volunteers in Rhineland-Palatinate, Germany who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

For free and confidential support with self harm, consider contacting a hotline in Rhineland-Palatinate, Germany today.