Helplines in Schleswig-Holstein, Germany.

Get free support from a hotline in Schleswig-Holstein, Germany for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 0 in Schleswig-Holstein, Germany that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Flashbacks of a traumatic event
• Experiencing emotions that you went through during the trauma
• A sensation of emotional numbness
• Self-harming or destructive behaviour
• Avoiding places that remind you of a traumatic event
• Intrusive thoughts about the traumatic event
• Distracting yourself from horrible memories with work or hobbies
• Experiencing 'hypervigilance' or extreme alertness

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Schleswig-Holstein, Germany trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

Consider contacting a hotline in Schleswig-Holstein, Germany right away for free, private help with trauma & PTSD.