Helplines in Saarland, Germany.

Hotlines are available in Saarland, Germany for the victims of sexual abuse, assault and harassment. It's free and confidential.

Sexual abuse is when one person forces another person into sexual behavior, without that person's consent. It is a type of sexual violence, which is any sexual activity without consent. This includes sexual assault (such as unwanted touching or rape) and sexual harassment (unwelcome or offensive sexual behavior).

If you are a victim of sexual violence, talking through your experience can help. Reach out to any of 0 hotlines that support with sexual abuse, assault and harassment in Saarland, Germany if you experienced:

Examples of sexual violence:

• Sexual photos or videos being posted online without your consent
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Being filmed or photographed nude or in a sexually explicit way without your permission
• Rape by more than one person (gang rape) or rape by the same person over a period of time (serial rape)
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone
• Being coerced, threatened or forced to perform any sort of sexual activity
• Being exposed to a violent, hurtful sexual act without your permission
• Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO

Effects of sexual violence:

• A decline in your physical and mental health
• Minimizing the abuse as not being as severe as someone else’s
• Avoidance of anything that reminds you of the sexual abuse
• Feeling unsafe and scared that it would happen again
• Feeling dirty, damaged, and broken
• Having flashbacks about the sexual abuse
• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• Having nightmares about the sexual abuse you experienced

Sexual violence could provoke many ways of coping, some more and some less healthy. You may go through many different feelings, responses, and stages of recovery until you fully heal.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Saarland, Germany might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Saarland, Germany. It's free and confidential.